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My knees used to ache after every long walk, but three weeks in and that stiffness has mostly faded. The glucosamine and chondroitin combo seems to be doing its job, and I like that it throws in trace minerals too.

I've been taking these for about two months because my knees were complaining after morning runs, and the difference is noticeable. The glucosamine and chondroitin combo seems to be doing its job, and I like that it also includes trace minerals instead of just the two main ingredients.